February 2025 Reads – The Fitnessista

A roundup of the books I learn in February and if I’d advocate including them to your assortment.

Hello mates! How are you? I hope that you simply’re having fun with the week to this point! I’m instructing a barre class immediately and looking out ahead to a juice date with a good friend.

For immediately’s publish, I’m sharing a roundup of the books I learn in February and if I’d advocate including them to your TBR record. After being in a hunch with books for some time, and with launching Healing Code + engaged on IHP3, I learn three books final month, which I’m calling a win.

Right here’s the complete roundup:

February 2025 Reads

The Lotus Shoes

I’ve been eager about Chinese language historic fiction (LOVED Lady Tan’s Circle of Women) and this one caught my eye. This book is in regards to the story of Little Flower, who’s offered as a muiazi (maidservant) to a outstanding household. She has certain ft and is gifted in emboirdery, that are two traits sometimes reserved for the upper courses. This e book was action-packed – it began off rapidly and stored the identical tempo, which made it simple to learn rapidly – however shattered my coronary heart so many instances. It was a testomony to the ability of resilience, even when it looks like every part is stacked in opposition to your favor. 10/10- extremely advocate it in the event you take pleasure in historic fiction.

From Amazon:

1800s China. Tightly certain ft, or “golden lilies,” are the mark of an honorable girl, eclipsing magnificence, a wealthy dowry and even bloodline within the marriage stakes. When Little Flower is offered as a maidservant—a muizai—to Linjing, a daughter of the outstanding Fong household, she clings to the hope that sooner or later her golden lilies will lead her out of slavery.

Not solely does Little Flower have certain ft, unusual for a muizai, however she is very gifted at embroidery, a ability related to the best class of a girl. Resentful of her skills, Linjing does every part in her energy to thwart Little Flower’s escape.

However when scandal strikes the Fongs, each girls are solid out to the Celibate Sisterhood, the place Little Flower’s inventive prowess catches the attention of a nobleman. His consideration threatens not solely her improved standing, however her life—the Sisterhood punishes disobedience with dying. And if Linjing finds out, will she sabotage Little Flower to reclaim her energy, or will she defend her?

You Can Heal Your Life

This was extremely really helpful on a Skinny Confidential podcast, so I downloaded it instantly. It’s introduced me peace throughout some current difficult days and helped me shift my mindset. (I haven’t shared a lot on the weblog, however there’s loads occurring proper now on the private entrance. Everyone seems to be wholesome, but it surely’s been form of a tough time.) This e book contains mantras and workout routines for shaping your ideas to affect your actuality, and is filled with optimistic affilmations. If you happen to’re in search of one thing uplifting and peaceable to take heed to, undoubtedly give it a obtain. 9/10

From Amazon:

You Can Heal Your Life has reworked the lives of thousands and thousands of individuals. It is a e book that folks credit score with profoundly altering their consciousness of the impression that the thoughts has on well being and wellbeing.

On this inspirational e book by the late world-renowned bestselling writer and self-help pioneer Louise Hay, you’ll discover profound perception into the connection between the thoughts and the physique.

Exploring the way in which that limiting ideas and concepts management and constrict us, she presents us a strong key to understanding the roots of our bodily dis-eases and discomforts. Filled with optimistic affirmations, this sensible guidebook will change the way in which you assume ceaselessly!

Louise Hay, bestselling writer, is an internationally recognized chief within the self-help discipline. Her key message is: “If we’re keen to do the psychological work, nearly something may be healed.” Louise Hay had a substantial amount of expertise and firsthand data to share about therapeutic, together with how she cured herself after being identified with most cancers.

“My message is easy and never confined by borders: You Can Heal Your Life has been translated into over 40 languages all through the world and continues to heal, remodel and empower the lives of so many individuals.

To at the present time, I’m moved by the tales of profound modifications that optimistic affirmations have made in so many lives. I’m additionally happy that my work has been embraced not solely by my technology, however those that have adopted.

To these of you who could also be new to utilizing affirmations, I’d wish to share with you the next: Each thought we expect and each phrase we converse creates our future. Life is actually quite simple. What we give out, we get again.

What we take into consideration ourselves turns into the reality for us. I imagine that everybody, myself included, is answerable for every part in our lives, one of the best and the worst.

Affirmations are like seeds that you simply plant and anticipate to develop. I urge you to find the ability of affirmations as there are not any limits to what they’ll carry.

Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders

This book caught my eye as a result of these 4-A problems are extremely widespread in kids, and I’m all the time in search of new insights and knowledge for tips on how to assist youngsters really feel their very best. (About half of my purchasers are kids! I’ve had optimistic outcomes with their mother and father, who’ve gone on to run practical labs for his or her kiddos, and still have kindly unfold the phrase about my providers as an IHP2. I’m so grateful, and have discovered that I completely adore working with youngsters.)

The writer of this e book, an MD, has some controversial opinions about vaccines, so if that’s triggering to you, I’d completely skip this e book. It’s additionally price mentioning right here that simply because I learn this e book doesn’t imply that I agree with every part he says, or that I imagine the identical issues. I wish to hold an open thoughts and take heed to as many viewpoints and experiences as potential.

The therapeutic program that he contains is split into dietary remedy, supplementation, cleansing, and medicine. It wasn’t probably the most partaking/enjoable, and a few components might completely use an replace with present therapies, however I completely discovered loads from studying this e book. 7/10

From Amazon:

Medical doctors have typically neglected the connections among the many 4-A problems. For years the medical institution has thought-about autism medically untreatable and completely incurable, and has restricted ADHD remedy primarily to symptom suppression. Dr. Kenneth Bock, a number one medical innovator, alongside together with his colleagues, have found an answer that goes to the basis of the issue. They’ve discovered that trendy toxins, dietary deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal methods set off a lot of the signs of the 4-A problems, leading to frequent misdiagnosis and untold mysteries.

Dr. Bock’s outstanding Therapeutic Program is an modern biomedical method that has modified the lives of greater than a thousand kids. Drawn from medical analysis and primarily based on years of scientific success, this program presents a protected, wise answer that’s individualized to every baby to assist treatment the basis causes. Dr. Bock additionally shares the dramatic true tales of oldsters and kids that may encourage you to vary the lifetime of your individual baby. Hope is ultimately inside attain.

So, inform me, mates: what have you ever learn currently and beloved?

Any new historic fiction that you simply’ve loved?

xo

Gina