184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode stay and I’m hopping in as we speak with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and find out how to manifest your objectives by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, reasonably than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and go away a ranking or overview in the event you loved this episode. For those who go away a ranking, head to this page and also you’ll get a little bit “thanks” reward from me to you.