7.5 Friday Faves – The Fitnessista

Hello mates! How are you? Completely satisfied Friday to ya! What’s happening this weekend? We had the BEST time in Spain and are again within the states after 10 superb days in one in every of our new favourite locations. I’m engaged on some weblog put up recaps to share, however within the meantime, listed here are some pics!

It’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

6.28 Friday Faves

Learn, watch, pay attention:

I learn Nora Goes Off Script final yr and beloved it, so of course I had to start this.

What are your hopes for this summer?

How your environment affects cognitive health.

Health, well being, and good eats:

Melatonin. I used to be on the fence about melatonin for years, however with extra data, I’ve modified my thoughts. I believe it will probably have advantages, and might completely be used as a software for higher sleep. I ordered this to strive at house to see if it’d assist me sleep on the lengthy in a single day flight – often I’m too anxious to sleep – and it was every part. It helped me go to sleep and get an ideal aircraft catnap on the best way to Spain.

We had zero transition to Spain time – it’s the primary time EVER we might bounce within the first day and never really feel completely jet-lagged.

Not medical recommendation – simply sharing one thing that labored nicely for me – and naturally, all the time discuss to a health care provider earlier than taking new dietary supplements. The link to the liquid melatonin is here and my low cost code is FITNESSISTA10.

Got this olive oil to carry again with our souvenirs. It’s been rated #1 on the earth for a few years; you possibly can truly discover it on Amazon. I’ll most likely order extra there after we run out.

Small Somavedic. I’ve been an enormous fan of our regular-sized Somavedic – I exploit it to probably assist mitigate EMFs and for water structuring – and was pumped after they despatched a smaller one which I can use in my automobile or workplace. It’s so beautiful!! You can read more about the science behind Somavedic here and use my code FITNESSISTA for a reduction. Additionally they have a 30-day return coverage, so you possibly can strive it for some time and see when you prefer it.

Style + magnificence + random:

Obsessed with this Farm Rio dress. It’s true to measurement and on sale!

I should have bought more of this hand cream at the Farmacia. SO silky and thick, with a lightweight floral scent, and it was like 4 euros.

These tanning drops! I exploit these all yr to show common physique lotion into tanning lotion.

Hope you will have a cheerful weekend and I’ll see ya quickly!

xoxo

Gina