Are you consistently pushing via fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest usually seems like a luxurious we will’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we will combine it into our every day lives. We dive deep into the concept relaxation is just not one thing that simply occurs—it’s a ability that requires apply, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals value, this dialog will change the best way you consider restoration. Should you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can aid you reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease working on empty and begin feeling fueled, centered, and totally current.
Tune in now!
Listen to the Full Episode Here
Right here’s Why We’re Obsessive about This Episode:
Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should apply. Small, in-the-moment relaxation methods that you should use wherever to recharge—no fancy spa days required. The surprising methods busyness is hurting your creativity, focus, and even your exercises. How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human. The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
You really feel responsible if you’re not being “productive.” You battle to flip off your mind at evening and get restful sleep. You already know you want extra relaxation, however don’t know easy methods to really make it occur. You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.” You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
Listen to the Full Episode Here
What You’ll Be taught in This Episode:
Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency. How one can spot the warning indicators that you just’re working on empty earlier than you hit full burnout. The position of transitions—how shifting between work, house, and sleep impacts your vitality. The “relaxation toolkit” methodology Erin swears by—and why having a go-to record makes all of the distinction. How one can make relaxation a every day apply—even if you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a global restoration professional, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and assist psychological and bodily steadiness in all elements of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Get better and Work IN.
Be taught extra and apply with Erin at erintaylor.works.
Sources & Hyperlinks:
Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body 
Subscribe to Erin’s Substack, Steadiness Apply for weekly insights and brief yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here! 
Try Erin’s Athletes for Yoga App—a library of yoga options for athletes 
Follow Erin on Instagram for insights and updates
Head to Erin’s websiteSponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
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