Podcast Episode #141: “Up Your Restoration Recreation for Energetic Girls” with Sage Rountree

It looks like day-after-day somebody on social media is attempting to promote me one thing else they are saying is “the easiest way to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery turn out to be so goddamned sophisticated?? Name me old-fashioned however this gal most popular the times when the easiest way to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I decide the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about know in the event you’re recovered and the easiest way to get better that may value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Sort-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and creating consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart charge can be utilized to measure restoration.
• Enhancing restoration entails doing actions that carry pleasure and rest.
• Select yoga lessons on the health club which might be appropriately paced and targeted on restoration. Restoration is crucial for athletes and lively people to forestall burnout and damage.
• Yoga generally is a precious software for restoration, however it’s necessary to decide on the suitable apply and modify it based mostly in your coaching wants.
• Designing a personalised yoga apply at dwelling generally is a handy and efficient option to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration ought to be fulfilling and convey pleasure. Discover actions and practices that make you’re feeling good and assist you to calm down.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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