the most effective blue gentle blocking glasses

Sharing my assessment of the BEST blue gentle blocking glasses after doing a ton of analysis. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a reduction!

Hello buddies! Joyful Monday! I hope that you just’re having a beautiful morning! We spent the weekend in Phoenix for Liv’s final conference of the season, and now we’re again at dwelling and preparing for Spain. I’m sharing my packing record in tomorrow’s submit!

One thing that I’m completely bringing with me? My Vivarays! I’m OBSESSED with these glasses, particularly the nighttime lenses. I put them on, and inside half-hour I’m drowsy and able to sleep. I’m excited to provide them a whirl on the aircraft 😉 In immediately’s submit, I needed to speak a bit about gentle, the way it impacts our well being, and share extra particulars about the most effective blue gentle blocking glasses.

In our tech-filled world, blue gentle publicity is sort of inconceivable to keep away from. We’re continuously surrounded by screens – telephones, laptops, TVs – and even our indoor lighting emits excessive ranges of synthetic blue gentle. Whereas some blue gentle is pure (and even helpful in the course of the day), overexposure, particularly on the fallacious occasions, can wreak havoc on our well being, temper, and sleep high quality.

In the event you’ve ever discovered your self tossing and turning at evening after scrolling your telephone, or feeling drained regardless of 8 hours of sleep, blue gentle may very well be accountable. Luckily, blue gentle blocking glasses are one of many easiest and handiest instruments to help your circadian rhythm and your total well-being.

the most effective blue gentle blocking glasses

Why Blue Gentle Can Be Dangerous (and What Form of Gentle We Really Want)

Blue gentle is a part of the seen gentle spectrum and is of course emitted by the solar. Throughout the day, blue gentle helps us really feel awake, alert, and energized. The issue? Most of us are actually uncovered to blue gentle all day—and properly into the evening.

Right here’s how power blue gentle publicity can disrupt our well being:

Melatonin Suppression: Blue gentle blocks melatonin manufacturing, the hormone that indicators your physique it’s time to sleep. Even small quantities of blue gentle at evening (out of your telephone, TV, or overhead lights) can scale back melatonin and delay your capability to fall and keep asleep.

Hormonal Disruption: Melatonin isn’t nearly sleep. It’s intricately tied to different hormone pathways, together with cortisol, insulin, estrogen, and testosterone. Disrupting melatonin can create a ripple impact that throws off your hormonal steadiness.

Temper & Psychological Well being: Poor sleep brought on by blue gentle publicity can contribute to anxiousness, melancholy, and mind fog. Blue gentle can even disrupt dopamine pathways and contribute to temper instability.

Eye Pressure & Complications: Blue gentle contributes to digital eye pressure, dry eyes, and stress complications—particularly for individuals who spend hours in entrance of screens.

What Form of Gentle Do We Need for Higher Well being?

To help your physique’s pure rhythms, the secret is gentle timing.

You wish to:

Get pure gentle publicity within the morning. This helps regulate your circadian rhythm, enhance serotonin, and help wholesome cortisol manufacturing.

Reduce blue and inexperienced gentle publicity after sundown. This helps melatonin manufacturing and prepares your physique for deep, restorative sleep.

Use crimson and orange hues at evening. These longer wavelengths are melatonin-friendly and assist sign “sleep mode” to your mind.

That is the place high-quality blue gentle blocking glasses are available in, particularly ones which might be designed for various occasions of day.

Why I Love Vivarays Blue Gentle Blocking Glasses

After making an attempt a number of manufacturers and doing a ton of analysis, Vivarays has develop into my prime decide for efficient and versatile blue gentle safety. Their 4-in-1 lens system is a gamechanger for anybody trying to help sleep, power, temper, and hormone steadiness with out sacrificing fashion or comfort.

Right here’s why I like Vivarays:

4 Lens Layers in 1 Body: As an alternative of shopping for a number of pairs for various occasions of day, you get one snug body with interchangeable magnetic lenses designed for:

Daytime (filters out the harshest blue gentle from screens whereas preserving readability)

Afternoon (extra safety as you progress into the night)

Sundown/Early Night time (filters extra blue and inexperienced gentle to start the melatonin course of)

Nighttime (deep amber/crimson lens to dam melatonin-disrupting wavelengths)

Science-Backed Filtering: Every lens is designed based mostly on gentle wavelength analysis to focus on precisely the frequencies that impression melatonin, circadian rhythms, and eye well being.

Modern, Comfy Match: They’re light-weight, trendy, and simple to pop in your bag or put on all day. Some blue gentle glasses are…not cute.. and these ones are so trendy and enjoyable. They’ve a number of completely different kinds to select from, too.

Eco-Aware & Excessive High quality: Vivarays focuses on sustainability, utilizing eco-friendly supplies with out compromising on sturdiness or effectiveness. They don’t use any plastic of their supplies and are earth-friendly.

Prescription lenses!!! The 4-in-1 lenses are designed for buddies like meeee who put on prescription lenses. In the event you don’t want a prescription, you’ll be able to go together with the 3-in-1 glasses. Discovering a model with wonderful know-how and scientifically-designed was like a unicorn, however Vivarays is that unicorn model. I’m so pumped to have a pair of those in my prescription!

Blue gentle blocking glasses aren’t only for biohackers (despite the fact that I do know I’ve numerous fellow biohacking buddies on the market) 😉 They’re for anybody who desires higher sleep, balanced hormones, and fewer complications from screens. And when you’re searching for the most effective all-in-one resolution, Vivarays is 100% my favourite choice.

In the event you’re prepared to provide them a attempt, check it out here and use the code FITNESSISTA.

Please let me know what you assume!!

Do you put on blue gentle blockers or not a lot?

xo

Gina