The Fitnessista well being

Sharing a number of the finest devices I attempted on the Biohacking Conference, plus some issues you are able to do at residence. 

Hello associates! I hope that you simply’re having a beautiful week! Liv and I are getting our nails carried out (P is at camp) and we’ll all be swimming and hanging out at the moment.

For at the moment’s publish, I needed to share a few of my favourite new merchandise I attempted on the Biohacking convention, plus some issues you are able to do at residence.

Devices I attempted on the Biohacking Convention

The Tech Wonderland at the Biohacking Conference was actually a WONDERLAND. It was full of so many superb issues, like saunas, pink mild, PEMF, IV infusions, espresso, meals, dietary supplements, chilly plunges – principally something you might ever need on your at-home well being routine.

I used to be there with my good friend Giselle, and we had a blast attempting and doing all of the issues.

Listed below are a few of my favourite issues we tried:

BallancerPRO

The BallancerPRO is a state-of-the-art lymphatic drainage therapeutic massage system designed to enhance circulation, scale back swelling, and improve general physique contouring. Using superior compression expertise, it really works by gently making use of strain to completely different components of the physique, selling lymphatic move and the removing of poisons. Common use of BallancerPRO can result in improved pores and skin tone, diminished cellulite, and a lift in general vitality ranges.

Cera

Cera is a high-tech wellness machine targeted on enhancing mind operate and psychological readability. CERA is the primary FDA-listed machine to help the Intestine-Mind Axis with photobiomodulation. It could possibly stimulate mind exercise, enhance focus, and may help cognitive well being. Customers usually expertise advantages equivalent to diminished stress, higher sleep high quality, and enhanced psychological efficiency after constant use of the Cera units, which you need to use for intestine and mind wellness.

Pure Wave

Pure Wave is a VEMI (Vibroaccoustic eletromagnetic infrared) biosynchronizer mattress designed to advertise leisure, scale back stress, and improve general well-being. By emitting electromagnetic waves that work together with the physique’s cells, the Pure Wave mattress helps to enhance mobile well being, enhance temper, and help restoration. Common classes on the Pure Wave mattress can result in deeper meditation, higher sleep, and a heightened sense of calm and stability.

Sauna House

Sauna Space presents a spread of moveable, near-infrared (NIR) sauna merchandise designed to detoxify the physique, enhance pores and skin well being, and enhance general well-being. These saunas use NIR mild to penetrate the pores and skin deeply, selling mobile regeneration, lowering irritation, and enhancing cleansing processes. Common classes in a Sauna House sauna can result in improved immune operate, higher sleep, and a larger sense of leisure and vitality.

BioCharger

The BioCharger is a holistic well being machine that makes use of a mix of sunshine, frequencies, voltage, and harmonics to optimize mobile well being and vitality ranges. By exposing the physique to those particular vitality fields, the BioCharger helps to rejuvenate cells, improve psychological readability, and enhance bodily efficiency. Customers report advantages equivalent to elevated vitality, higher focus, and enhanced general wellness, making it a useful addition to any well being and wellness routine.

We additionally noticed a lot of my beloved faves there, together with:

Vivobarefoot

Vivobarefoot presents a spread of minimalist footwear designed to advertise pure foot motion and improve general foot well being. These sneakers are crafted with skinny, versatile soles that present glorious floor suggestions, encouraging correct posture and stability. Sporting Vivobarefoot sneakers will help strengthen the muscle groups in your toes, enhance your posture, and scale back the chance of harm, making them a superb alternative for anybody trying to help their physique’s pure biomechanics. I put on these sneakers each.single.day. My referral link gets you 20% off!

AirDoctor

AirDoctor is a top-tier air purification system that makes use of ultraHEPA filtration to take away dangerous particles from the air, together with allergens, micro organism, and viruses. It really works by capturing particles as small as 0.003 microns, guaranteeing that the air you breathe is exceptionally clear. Utilizing an AirDoctor can considerably enhance indoor air high quality, scale back respiratory points, and improve general well-being, making it a sport changer on your well being. You can check out all of the AirDoctors here and my AirDoctor review here. 

Blue Gentle Blockers

That they had a superb number of blue mild blockers at nice costs, too! I use these ones at night.

Additionally they had PEMF mats, which I like and use on a regular basis, however for the reason that classes have been so lengthy, I didn’t wish to spend time doing one thing I already use and love. (My favorite one is here and you need to use the code FITNESSISTA15)

Issues you are able to do at residence:

Whereas all of those devices are enjoyable and *good to have*, they’re fully optionally available. Among the finest issues you are able to do on your well being are both very low price, or free at residence.

Among the themes from the convention for optimum well being:

– Meditate

– Every day stroll and sunshine

– Domesticate constructive relationships

– Sleep

– Work on stress administration, via methods that give you the results you want

– Vitamin: eat fruits, veggies, responsibly-sourced and natural meats, wholesome fat, and hydrate with purified water

– Problem your mind via studying a brand new pores and skin or interest, and studying

– Train, however discover the candy spot (not too intense/frequent, not too little, embody power coaching)

Many audio system additionally emphasised the significance of useful lab testing to know which dietary supplements are proper for YOU. I like working with purchasers on useful labs, so in the event you’re considering doing this, electronic mail me gina@fitnessista.com topic: TESTING

So, inform me, associates: what are your favourite well being devices? Something you have got your eye on?

I really feel like I’ve so many lol, however my high 5 are my sauna blanket, PEMF Go Mat, filtered showerhead, AirDoctor, and water filter.

xoxo

Gina