The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode stay and am so excited to have Dr. Liz Lyster on the present immediately.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in immediately’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to ladies with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an professional in perimenopause and menopause. In her personal follow within the San Francisco Bay space, she helps men and women in midlife and past shed some pounds, have extra vitality, enhance their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and received her Masters diploma at UCLA in Group Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango together with her wonderful husband.

Join together with her on her website and on Instagram. 

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit daily, and the purple gentle face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a ranking or assessment if you happen to loved this episode. If you happen to go away a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.