12.20 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How was your week? Ours was a great one. A lot of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a essential function in shaping how we understand ourselves, interact with others, and make life-style selections. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello pals! How’s the morning going? I hope you’re having a terrific one to date! ...

Is Strolling Train? – Match Bottomed Women

Individuals ask me on a regular basis on a regular basis: “Is walking train?” The truth is, this debate has gotten fairly heated these days on social media — starting from medical doctors on ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

The best way to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We discuss: – How sleep posture ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever scuffling with crippling anxiety and questioning for those who’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration should you’re trying to amp up your protein consumption. Hello pals! How are you? I hope you’re managing the chaos of the vacation ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this 12 months’s Favourite Issues giveaway and the best way to enter to win these wonderful prizes! It’s essentially the most fantastic time of the 12 months…. Favorite Things is ...