6.13 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, procuring, time with mates, and a ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

On the subject of pelvic ground well being, girls are sometimes not effectively educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody inform you that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals servings, having ...

2025 Father’s Day Present Information

In the event you’re unsure what to get dad for Father’s Day, I’ve acquired you lined with tons of concepts. It may be a bit of tough to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a few scorching well being matter: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...