The very best unhazardous air fryers

Sharing a roundup of the perfect unhazardous air fryers.  Hello buddies! Glad Monday and blissful St. Patrick’s Day! What do you have got occurring? P has spring break, the women have their ...

3.14 Friday Faves – The Fitnessista

Hello associates! Glad Friday! What’s occurring this weekend? It’s been a tough few weeks round right here. Everyone seems to be wholesome (thank goodness) however we’re going by means of a little ...

Facet Crow Pose in Yoga

Sharing tips about the right way to get facet crow pose!   Hello associates! How are you? I hope you’re having fun with the morning to date! I’m getting in a fast exercise after which attending ...

Weight-reduction plan Tradition Will F*ck You Up: How Chasing Skinny Steals Your Well being and Sanity

There’s a motive you may really feel such as you’re continuously failing at this entire “well being and health” factor. And no, it’s not since you lack willpower, self-discipline, or information. ...

February 2025 Reads – The Fitnessista

A roundup of the books I learn in February and if I’d advocate including them to your assortment. Hello mates! How are you? I hope that you simply’re having fun with the week to this point! I’m ...

The best way to have a wholesome relationship with meals

Sharing a number of the issues I’ve discovered about enhancing my relationship with meals over time. Hello pals! How are you? I hope you’re having a beautiful week to this point. At this time is ...

Make Train Simpler: 5 Health Myths Debunked

We’ve all heard them—these persistent exercise myths that linger like that final rep in a tricky set. You recognize those: “No ache, no acquire!” or “Lifting weights will make you bulky!”These ...

The Greatest St. Patrick’s Day Cocktail

Hello buddies! Hope your morning goes nicely. I've an extended publish tomorrow about making a wholesome relationship with meals, however at present, I wished to re-share this oldie however goodie ...

3.7 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! What’s occurring this weekend? We don’t have a ton of plans – simply dinner with buddies and P has a basketball recreation. It’s wet and chilly right here, so I’m ...

Lazy Sunday Dinner Concepts – The Fitnessista

Sharing some lazy Sunday dinner concepts that you would be able to make shortly and that the entire household will love.  Hello associates! How are you and the way’s the week going? It’s been an ...