2.21 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! What do you may have occurring this weekend? It’s Rodeo Break (it’s an AZ factor and I find it irresistible), so the children are off faculty. We’re simply ...

Overview of Superlife + What I Realized

Sharing my ideas and assessment on Darin Olien’s guide Superlife and what I discovered.  Hello pals! How’s the morning going? I hope you’re having an amazing day thus far. It’s been *barely* ...

Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet

Why is it so onerous to alter our habits—even after we know what to do? For those who’ve ever struggled with sticking to your well being targets, discovering motivation, or breaking free from ...

that is a wrap – The Fitnessista

On the army life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the army! You may try the full recap of the fini flight and ...

The Pilot’s retirement ceremony and festivities

Sharing a recap of the Pilot’s retirement festivities. After slightly below 22 years within the Air Power, he’s completed!  I’ve began this publish a couple of occasions and have a lot to say, so ...

When Sober Curious Strikes Past Dry January

At first of 2025, the previous US Surgeon Normal issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas it is a sobering name to motion, there isn't a denying that ...

Wholesome selfmade pet food recipe

Sharing a recipe for wholesome selfmade pet food! Hello associates! How are ya? I hope that your day goes nicely! At this time, I’m off to the youngsters’ faculty to volunteer and am trying ahead ...

January 2025 reads – The Fitnessista

Sharing the books I learn in January 2025 and if I’d suggest including them to your assortment. Hello pals! How are you? I hope you had a beautiful weekend. Ours was filled with enjoyable ...

2.14 Friday Faves (and Glad Valentine’s Day)

Hello pals! Glad Friday and Glad Valentine’s Day! What are your plans? We’re having a beautiful dinner with our two little Valentines and the remainder of the weekend we've a Bridal bathe, a ...

Episode #155: “Breaking Free from Postpartum Physique Stress” with Marlene Andersson

What if the important thing to thriving in motherhood isn’t “bouncing again” to some previous model of you—however transferring ahead into new postpartum potential and alternatives?In this empowering ...