At present – The Fitnessista

Sharing a currently-type put up and what we’ve been as much as recently. Hello associates! How are you? How was the weekend? I hope you had an excellent one! We went as much as Phoenix for the ...

8.15 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we have now NCL conferences, and our weekly dinner with ...

189: why you are at all times drained (and what to do about it)

Hello mates! I've a model new podcast episode dwell, and right now I’m diving right into a solo episode that I believe so a lot of you'll relate to: fatigue. We’re speaking about why you may ...

When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Suppose

Bone loss begins to speed up for all girls of their mid-30s, so if you happen to’re below 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need ...

Meal prep for youths and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...

My 10 yr beef-iversary – The Fitnessista

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that the most effective consuming technique is the one which works for you. No shade or ...

Assume Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives

I ended being an athlete a number of years in the past, and it received me interested by what I miss most about competing at a excessive degree in CrossFit.Positive, a part of me misses the ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please take into account that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ...

Friday Faves 8.8 – The Fitnessista

Hello associates! Joyful Friday! How was the week? I’m sorry for disappearing on ya this week. I actually simply wanted a second to breathe. The Pilot was gone – he’s again right now! – and I used ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing tips about handle a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these vital questions! Meet Frida Kahlo. She’s our attractive fiddle leaf ...