7.11 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our associates’ home tomorrow night time, and ...

The Hidden Price of Completely happy Hour: 6 Midlife Consuming Pink Flags Each Lady Ought to Know

Ladies. Alcohol. Midlife.What might go mistaken?At first look, nothing appears too loopy. So, you’re kicking again and stress-free with a bit of extra alcohol than you used to. No biggie. You deserve ...

How I Made Energy Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, however it’s true.For me, power coaching had all the time been one thing that led me ...

EquiLife Semi-Annual Summer time Sale

Sharing the small print on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hello pals! I hope that you just had an exquisite 4th of July weekend. The Pilot was on a visit, however the ...

7.4 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday and completely happy 4th of July to my US buddies celebrating at the moment! We’re having fun with a lazy afternoon after which swimming and dinner with buddies this ...

185: How A Detox Can Assist Holistically

Hello buddies! I've a brand new solo podcast episode going dwell, and in it, I’m sharing a apply that has turn into a cornerstone of my quarterly well being routine: the EquiLife Detox. This ...

DIY Pure Cleansing Merchandise: Easy Recipes That Truly Work

Sharing DIY Pure Cleansing Merchandise that really work. Hello buddies! How are you? I hope that you just’re having fun with the morning. I've a packed day of appointments and P has an ...

What Demise Taught Me About Life: A Conscious Method to Grief, Loss, and Growing older

Observe: The put up beneath references my experiences with and ideas on dying and dying. These are subjects we every should strategy in our personal method and in our personal time. In case you ...

Sevilla Adventures – The Fitnessista

Sharing a recap of our Sevilla adventures! Hello buddies! How are ya? I hope that you simply’re having a beautiful day thus far. We’re assembly up with some buddies earlier than I've some podcast ...

The Wi-fi Bra Diaries: High Picks for the Greatest Wire-Free Bras for DD+ Sizes

I don’t fiddle in terms of consolation. I'm not the sacrifice-comfort-for-style type of gal.And bras? Whew. Bras are excessive stakes—particularly whenever you put on a DD+ cup measurement. Too ...